How Many Calories Are in a Bowl of Rice and Dal? Your Complete Nutritional Breakdown
                                
                                
                                •
                                
                                
                        
                                    
                                    4 min read                                
                            
                                Did you know a standard serving of dal chawal can contain over 300 calories, but this can vary drastically depending on preparation? Understanding precisely how many calories are in a bowl of Rice and dal requires looking at the specific ingredients and portion sizes used.