Tag: Rice and diet

According to the British Dietetic Association, 50 grams of uncooked rice is a standard portion for a side dish, yielding approximately 150 grams when cooked. However, whether this portion is enough depends on numerous factors, including individual dietary needs, weight management goals, and the meal's overall composition. This guide will help you determine if 50 grams of rice is sufficient for your specific lifestyle and health objectives.

A 100-gram serving of cooked white rice contains approximately 130 calories, highlighting its role as a significant energy source. Understanding what are the macros for cooked rice, including its carbohydrate, protein, and fat content, is essential for anyone tracking their nutrient intake for health, fitness, or weight management.