How many calories are in white rice and tilapia?
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5 min read
According to the USDA, a 4-ounce baked tilapia fillet contains approximately 108 to 111 calories, while a standard cup of cooked white rice has around 205 to 242 calories, depending on the grain length. Understanding how many calories are in white rice and tilapia is a crucial first step for planning a balanced and nutritious meal.
