Tag: Rice and inflammation

Chronic inflammation is linked to major diseases like cancer and diabetes; understanding if common staples like **can rice cause inflammation in the body** is vital for informed dietary planning.

According to the Arthritis Foundation, foods like white rice are considered refined carbohydrates that can cause inflammation due to their high glycemic index. So, does rice increase inflammation in the body for everyone, or does the type of rice and a person's individual health play a role? The answer is nuanced, depending heavily on the rice variety and an individual's health status.

According to Harvard Health, refined grains like white rice are associated with a pro-inflammatory state, while whole grains like brown rice offer anti-inflammatory benefits. The question, 'Is rice an inflammatory food?' depends heavily on the variety you choose and how it's prepared.