How Many Calories Are in White Rice and Lentils?
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5 min read
A single cup of cooked lentils typically contains around 230 calories, while a cup of cooked white rice has about 205 calories, depending on the variety. Combining these two staple ingredients creates a hearty and nutritious meal, but understanding the caloric content of each component is essential for effective meal planning and dietary management. This guide explores the calorie count and nutritional value of white rice and lentils, both individually and together.
