Tag: Rice and peas nutrition

The number of calories in one plate of peas rice can vary dramatically, ranging from approximately 200 to over 500 kcal, depending on the specific ingredients, cooking method, and portion size. This wide fluctuation highlights the importance of understanding the recipe's components for anyone counting their caloric intake.

According to various recipe and food service nutritional analyses, the calorie content for a jerk chicken and rice plate can vary dramatically, ranging from under 500 kcal for a healthy, home-cooked version to well over 1200 kcal for a restaurant-sized portion with high-fat ingredients. This disparity makes it crucial to understand the variables affecting the total count, especially when trying to determine **how many calories are in a jerk chicken and rice plate?** for your dietary goals.