Tag: Rice and sleep

According to a 2024 study in *Frontiers in Nutrition*, higher consumption of high-quality carbohydrates, like whole grains, was linked to a lower risk of poor sleep patterns. So, is rice a good thing to eat before bed? The answer is nuanced, depending heavily on the type, timing, and portion size of your meal.

A large rice-heavy meal can be followed by a wave of drowsiness, often called the 'carb coma'. The idea that rice can make you sleepy is a real biological response, with a scientific explanation involving blood sugar and hormones.