Tag: Rice and sugar

According to the USDA, a 100-gram serving of cooked white rice contains less than 0.1 grams of actual sugar, but its high carbohydrate content has led to widespread questions like, 'is rice very high in sugar?'. The real issue isn't the direct sugar content, but how the body processes its abundant carbohydrates, a key factor in blood sugar management.

According to Harvard Health, eating white rice can have almost the same effect on your blood sugar as eating pure table sugar due to its high glycemic index. This critical distinction helps answer the question: Does rice count as sugar intake?