Tag: Rice and weight loss

Globally, rice is a staple food for more than half of the world's population, serving as a primary source of carbohydrates and energy. For many people, particularly in cultures where it is a cornerstone of the cuisine, the question of whether consuming two cups daily is healthy is a common concern that depends heavily on several dietary and lifestyle factors.

While many consider it a staple, raw brown rice actually contains about 1 gram of fat per 100 grams, proving that while low, rice is not entirely fat-free. In reality, both white and brown rice are naturally very low in fat, making them a suitable component of a balanced diet when prepared correctly.

According to nutrition databases, a 250 g serving of cooked medium-grain white rice contains approximately 325 calories, while the calorie count for brown rice is slightly lower. The precise amount for how many calories are there in 250 g of boiled rice can vary based on the specific type of grain and preparation method used.