Tag: Rice appe

The calorie count for 8 appe, the popular South Indian snack, is not a single, fixed number and can vary significantly depending on the recipe and preparation. For example, a batch of 8 appe made with semolina (suji) might contain fewer calories than those prepared with a rice and lentil batter.

According to nutritional data, a single rice appe can contain as few as 59 calories, positioning it as a relatively low-calorie snack option. However, the real question is, "is rice appe healthy?" The healthfulness depends heavily on preparation methods, portion sizes, and accompanying ingredients.

A plate of appe, or paniyaram, can range from approximately 200 to over 400 calories, with the final count depending heavily on the preparation method and ingredients. Understanding how many calories are in 1 plate of Appe is crucial for enjoying this versatile snack while staying on top of your dietary goals.