Tag: Rice before bed

While some studies suggest consuming carbs several hours before bed can help you fall asleep faster, the true impact of eating rice before bed is more nuanced. It depends on factors like the type of rice, portion size, and individual health, influencing everything from digestion to blood sugar levels.

According to a 2019 study published in *Nutrients*, people who have better quality sleep tend to regulate their appetite more effectively, suggesting that dietary choices, like eating rice before bed, can play a role in overall wellness. The question is whether rice, with its varying types and glycemic index, is a sleep-promoting asset or a potential disruptor.

According to a 2014 study in the journal *PLOS ONE*, higher rice consumption was linked to better sleep quality among Japanese adults, challenging common dietary myths. Understanding the science behind what does eating rice before bed do to your body is key to making informed decisions about your nighttime nutrition.