Tag: Rice before workout

According to sports nutrition experts, carbohydrates are the most important macronutrient for fueling and sustaining exercise performance. Given its high carb content, rice is a popular choice for many athletes and fitness enthusiasts looking to optimize their energy levels before a workout.

While many athletes swear by pre-workout carbohydrates, timing is crucial. Studies show that eating heavy, slow-digesting foods too close to exercise can cause gastrointestinal distress and hurt performance, so it's critical to know if you can eat rice 30 minutes before a workout.