Tag: Rice bran benefits

Globally, millions of tons of rice bran are produced as a byproduct of rice milling each year, yet much of it is used for animal feed or discarded due to instability. Stabilized rice bran for humans is a processed form of this nutrient-rich byproduct, created by inactivating the enzyme responsible for rapid rancidity, making it safe and palatable for human consumption. This process preserves its extensive nutritional profile and bioactive compounds, transforming it into a valuable health-boosting ingredient.

As a byproduct of the rice milling process, rice bran is often relegated to animal feed, yet it is a powerhouse of nutrients with significant health benefits. This brown outer layer of the rice kernel is packed with dietary fiber, vitamins, minerals, and unique phytochemicals that have drawn increasing attention for human consumption. So, is rice bran good for health? Emerging research suggests the answer is a resounding yes.

According to researchers at Colorado State University, a single serving of rice bran can provide over half of a person's daily requirements of essential B vitamins like thiamine, niacin, and B6. But is rice bran edible for humans, or is it merely animal feed?

According to recent studies, rice bran, the outer layer of the rice kernel, is packed with more nutrients than the white rice endosperm itself. So, what does rice bran do for the body? This overlooked byproduct offers a wide array of health benefits, including supporting heart and digestive health.