Tag: Rice bran nutrition

As a byproduct of the rice milling process, rice bran is often relegated to animal feed, yet it is a powerhouse of nutrients with significant health benefits. This brown outer layer of the rice kernel is packed with dietary fiber, vitamins, minerals, and unique phytochemicals that have drawn increasing attention for human consumption. So, is rice bran good for health? Emerging research suggests the answer is a resounding yes.

With a fat content ranging from 14% to 25%, depending on processing, rice bran is indeed considered high in fat. This byproduct of the rice milling process, often discarded or used as animal feed, holds a dense nutritional profile with significant health benefits due to its unique fat composition.

According to recent studies, rice bran, the outer layer of the rice kernel, is packed with more nutrients than the white rice endosperm itself. So, what does rice bran do for the body? This overlooked byproduct offers a wide array of health benefits, including supporting heart and digestive health.