Tag: Rice cake toppings

One plain rice cake provides less than one gram of protein, making it a poor source of this macronutrient on its own. This common snack is primarily a source of fast-digesting carbohydrates and air, so for those asking, 'are rice cakes good for protein?', the short answer is no, but they can be part of a protein-rich snack strategy.

A single, plain brown rice cake contains approximately 35 calories, making it a popular low-calorie snack choice. However, this number can vary significantly depending on the type and flavor, so understanding the complete nutritional profile is key to smart snacking.