Is it okay to eat rice cakes every day?
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4 min read
Rice cakes, a popular '90s diet food, are made from puffed rice and are often seen as a healthy, low-calorie snack alternative. Despite their popularity, the question remains: is it okay to eat rice cakes every day? While low in fat and calories, rice cakes have a relatively minimal nutritional profile and a high glycemic index, making it crucial to understand how they fit into a balanced diet.
