Tag: Rice cakes vs bread

With one plain rice cake containing only about 35 calories, many consider it a lower-calorie snack option compared to a single slice of whole-grain bread, which typically has around 69 calories. This calorie difference is a primary reason people wonder: why are rice cakes healthier than bread?.

According to nutritional data, a single rice cake contains fewer calories than a single slice of whole-grain bread. This difference often leads people to wonder: do rice cakes have less calories than bread, making them the better choice for weight management? The answer isn't as simple as it seems when considering serving size and nutritional content.

One plain, lightly salted brown rice cake typically contains around 35 calories, making it a popular low-calorie snack option. However, the exact number of calories does vary depending on the flavor, brand, and added ingredients.