What is 30g of rice when cooked?
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4 min read
According to nutrition experts, a standard portion of uncooked rice is typically 50-75 grams, making 30g of uncooked rice a relatively small portion, yielding a modest amount when cooked. This expansion occurs because rice absorbs water during the cooking process, causing its weight and volume to increase significantly. Understanding the cooked equivalent of 30g of raw rice is crucial for meal planning, calorie counting, and portion control.
