Tag: Rice cooking

According to a 2024 study, pressure-cooked basmati rice contained a significantly lower level of resistant starch compared to rice cooked by other methods, raising questions about its overall health impact. This article explores what science says about this popular and convenient cooking technique.

According to the American Heart Association, a single serving of cooked rice is typically half a cup. So, how much rice do you make for two people becomes a simple calculation, but the best measurement often depends on the specific type of rice and how it's being served.

Did you know that 100g of uncooked rice typically yields between 250g and 300g of cooked rice? This article answers the popular question, 'How much cooked rice does 100g of rice make?' and explores the variables that influence the final weight and volume, from rice type to cooking method.

According to the brand's own information, the iconic orange box of Ben's Original (formerly Uncle Ben's) converted rice is a type of white rice. The grains appear translucent and firm, a result of a special parboiling process that helps infuse nutrients from the husk back into the grain before it is milled.

According to scientific studies, rice contains phytic acid, an antioxidant compound found in many plant-based foods, including grains. While phytic acid has antioxidant properties, it is also known to bind to minerals and affect their absorption. The presence of other organic acids can vary depending on preparation methods, such as fermentation.

According to one study, rinsing rice can reduce up to 90% of bio-accessible arsenic, but it also leaches out other important nutrients. The question of whether removing starch from rice helps depends heavily on your culinary and health goals, a topic with significant scientific debate.

Did you know that the weight of rice can increase by up to 2.5 to 3.5 times during cooking due to water absorption? This makes it tricky to measure, especially if a recipe calls for a specific cooked weight. This guide will clarify exactly how much uncooked rice makes 300g of cooked rice, factoring in the variables that can affect your final results.

One cup of uncooked rice typically yields up to three cups of cooked rice. This significant expansion is the key to understanding why there isn't a single, simple answer to the question, "What is the volume of 1 cup cooked rice?"

Rice contains two types of starch: amylose and amylopectin, and the ratio of these two components primarily determines the texture of cooked rice. This fundamental ratio is the key to understanding how amylose affects the quality of rice, from its mouthfeel to its nutritional profile.

While 100g of cooked rice weighs exactly 100g, the real-world application of this is often misunderstood by home cooks and those tracking nutrition. During the cooking process, dry rice absorbs a significant amount of water, causing its weight and volume to increase dramatically. This makes proper measurement essential for portion control.