Tag: Rice cooking tips

According to the FDA, rice can be safely consumed as part of a well-balanced diet in adults, but many still wonder about specific varieties. This article explores the question: Is it safe to eat jasmine rice, and what steps can you take to minimize potential risks while enjoying its benefits?

Rice can accumulate heavy metals like arsenic, but the concentration varies significantly by type and growing region. This guide explores which varieties offer the best nutritional profile and lowest contaminant levels to help you decide what is the healthiest and cleanest rice for your diet.

The calorie content of cooked rice varies depending on the type of grain, with 100 grams of cooked white rice typically containing around 130 calories. To determine how many calories are in 235 cooked rice, you must first account for the specific variety and preparation method. This guide will provide a detailed breakdown to help you accurately track your intake.

Many home cooks routinely wash their rice, but a culinary expert from Lundberg Family Farms states there is "no real effect" on brown rice texture from rinsing, unlike white rice. So should brown rice be rinsed? The answer is more nuanced than a simple yes or no, depending on your culinary goals.

According to cooking experts, 100g of uncooked rice can yield anywhere from 250g to over 400g of cooked rice, depending on the variety and preparation. This significant change in weight is due to the absorption of water during the cooking process. Understanding this conversion is crucial for accurate portioning and calorie counting, especially for those tracking their nutritional intake.

A 2015 study made waves by revealing that cooking rice with a small amount of coconut oil followed by chilling could dramatically increase resistant starch and decrease digestible calories. This insight, combined with generations of culinary practice, prompts a common kitchen query: **Does adding oil to rice make it better?** The answer is multifaceted, touching on texture, flavor, and significant nutritional impacts that go beyond simple taste improvement.

According to a 2015 study published in the *Asia Pacific Journal of Clinical Nutrition*, cooked, cooled, and reheated rice had significantly more resistant starch than freshly cooked rice. This scientifically backed, viral method, known as the white rice hack, offers a simple way to modify your grains for potential health benefits beyond just taste and texture.

According to the USDA, a standard serving size of cooked rice is half a cup. This might come as a surprise to many, leading to the central question: is a serving of rice dry or cooked? The difference is significant, as a single cup of dry rice can expand to three cups when cooked, drastically altering the nutritional profile per spoonful.