Tag: Rice cramps

Did you know that while rice is generally easy on the gut, certain factors can cause significant digestive upset for some individuals? Understanding if and why can rice make you cramp is key to managing your stomach health.

According to Everyday Health, consistent digestive issues after consuming rice are uncommon for most people, but can signal an underlying issue for others. If you find yourself wondering, 'Why do I get cramps when I eat rice?', potential causes range from food intolerance to issues with preparation and storage methods.