Tag: Rice crispy

Over 3 million Americans have Celiac disease, a condition that makes a strict gluten-free diet a medical necessity. For these individuals, assuming that all rice crispy cereal is safe to eat can be a dangerous mistake, because many well-known brands, including Kellogg's Rice Krispies, contain gluten.

According to sports dietitians, simple carbohydrates are digested quickly and provide immediate fuel for the body. This scientific principle explains why people eat rice crispy before a workout, using the popular snack as a high-glycemic tool for a rapid energy boost.

Despite rice being naturally gluten-free, a common misconception is that all crispy rice cereals are safe for a gluten-free diet. So, **do rice crispy contain gluten**? The surprising answer requires a close look at the ingredients and a deeper understanding of food processing.