Tag: Rice flour bread

An average slice of gluten-free bread can contain anywhere from 10 to 20 grams of carbohydrates, a range that rivals or even exceeds that of traditional wheat bread. The exact quantity depends heavily on the specific flours and starches used, as well as the brand and recipe. For those managing specific dietary needs, understanding the carbohydrate content is crucial for meal planning.

According to Monash University, a leading authority on the low FODMAP diet, both white and brown rice flour are considered low FODMAP in standard serving sizes. But the critical question remains: is rice flour bread low in FODMAP, or does the preparation change its status?