Tag: Rice flour carbs

A single 1/4 cup serving of rice flour contains approximately 32 grams of carbohydrates, making it a distinctly high-carb ingredient. This nutritional profile is crucial for anyone monitoring their intake, especially those on a low-carb or diabetic-friendly diet, as rice flour is not a low-carb alternative, despite being gluten-free.

Based on nutritional data, almond flour contains approximately 21g of carbohydrates per 100g, while white rice flour contains over 80g of carbs per 100g, making almond flour the definitive low-carb option. This major difference impacts dietary choices, especially for those managing blood sugar or following specific nutritional plans.

While many assume 'gluten-free' means 'low-carb,' this is a common misconception. Many gluten-free options contain the same or even higher amounts of carbohydrates as their gluten-containing counterparts, as the amount of carbs in gluten-free dough largely depends on the specific flours and starches used.