Tag: Rice flour nutrition

Rice noodles are naturally gluten-free and have gained immense popularity as an alternative to traditional wheat-based pasta. But beyond their gluten-free status, are rice flour noodles healthy? The answer is nuanced, depending on the type of rice used, preparation methods, and accompanying ingredients.

A single 1/4 cup serving of rice flour contains approximately 32 grams of carbohydrates, making it a distinctly high-carb ingredient. This nutritional profile is crucial for anyone monitoring their intake, especially those on a low-carb or diabetic-friendly diet, as rice flour is not a low-carb alternative, despite being gluten-free.

According to the USDA, one cup of brown rice flour contains significantly more fiber, vitamins, and minerals than white rice flour. This stark nutritional difference is critical for understanding whether **is rice flour healthy in vitamins** and for informed dietary decisions.

White rice flour, though low in actual sugar, has a high glycemic index of 95. This can cause significant spikes in blood glucose. The high carbohydrate content and low fiber content lead to a similar effect as high-sugar foods.