Can You Eat Rice Flour if You Are Gluten-Free?
                                
                                
                                •
                                
                                
                        
                                    
                                    4 min read                                
                            
                                Millions of people in the United States have celiac disease or gluten sensitivity. The good news for these individuals is that you can eat rice flour if you are gluten-free, as it is naturally free of the gluten protein found in wheat, barley, and rye.