What Kind of Rice Can I Eat on a Candida Diet?
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4 min read
According to the National Institutes of Health, a healthy gut microbiome is essential for controlling pathogens like Candida. Following a Candida diet often requires avoiding sugar and refined carbs, which leads many people to ask: what kind of rice can I eat on a Candida diet? The answer lies in choosing specific whole grains that are rich in fiber and low in sugar, which helps to starve the yeast and promote a balanced gut flora.
