Is it okay to eat rice before the gym? Your definitive guide to pre-workout nutrition
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4 min read
Scientific evidence confirms that eating carbohydrates before exercise can significantly improve performance, especially during high-intensity or prolonged workouts. So, **is it okay to eat rice before the gym**? Yes, it can be an excellent source of pre-workout fuel, provided you choose the right type and time your intake correctly for your body and exercise intensity.
