Tag: Rice for gut health

Globally, rice serves as a staple food for more than half the world's population, according to Medical News Today. Understanding what kind of rice is good for the gut is crucial, as different varieties offer unique digestive benefits depending on fiber content, processing, and preparation methods.

According to a 2024 study, fermenting cooked rice overnight leads to a significant increase in beneficial bacteria like Leuconostoc lactis and Weissella confusa. But beyond fermentation, does rice help gut bacteria? The impact depends largely on the type of rice and how it's prepared, offering a complex answer to a simple question.