Is Arborio Rice Good for IBS? A Low-FODMAP Guide
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5 min read
According to Monash University, a leading authority on the low-FODMAP diet, arborio rice is a low-FODMAP food that is generally well-tolerated by individuals with IBS. This Italian short-grain rice, famous for its role in creamy risotto, can be a safe and delicious option for those managing digestive sensitivities. However, understanding proper portion sizes and preparation is key to avoiding flare-ups.
