Understanding How many times a day do bodybuilders eat rice?
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6 min read
According to sports nutrition research, carbohydrates are the primary fuel for muscles during intense exercise. This is why many bodybuilders carefully strategize their carb intake, and a central question for many is: **How many times a day do bodybuilders eat rice?** The answer is not one-size-fits-all, depending heavily on their specific training goals and phase.
