Tag: Rice for sickness

According to Mayo Clinic, a bland, low-fiber diet that includes foods like rice is often recommended for settling a sensitive stomach. This practice raises a common question: does rice help you feel better if you've been sick? The answer often depends on your specific symptoms and the type of rice you choose.

According to OSF HealthCare, bland, starchy foods like rice, as part of the BRAT diet, are an ideal food choice for managing nausea and flu symptoms. But is rice good for a fever patient in all cases? The answer largely depends on the type of rice and the patient's specific symptoms.

The BRAT diet, which includes bananas, rice, applesauce, and toast, has long been recommended for soothing stomach upsets because these foods are gentle on the digestive system. This is a key reason why plain white rice is considered a bland food to eat when sick and is a simple yet effective way to maintain energy during recovery.