Tag: Rice galette

According to nutrition experts, a plain brown rice galette has a minimal nutritional profile on its own. For years, this crunchy, air-puffed food has been viewed as a diet staple, but many question: is rice galette healthy, or is it just empty calories in a disk shape?

A single plain, brown rice galette typically contains around 35 calories, making it a popular low-fat snack option. However, the total number of calories in a rice galette can vary significantly depending on the type of rice used and any additional flavorings or toppings. Understanding these factors is key to incorporating them effectively into a healthy diet.