Which is more healthy, rava idli or rice idli? A nutritional comparison
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4 min read
While both rava idli and rice idli are beloved South Indian breakfast staples, their nutritional profiles and health impacts differ significantly, largely due to their ingredients and preparation. A fermented rice-and-lentil batter forms the basis of traditional rice idli, whereas rava idli is typically made instantly from semolina (suji). This distinction means they offer different benefits for gut health, digestion, and blood sugar management.
