Tag: Rice kanji

A study by *Nutrients* suggests that poor dietary choices, stress, and medications like antibiotics can disrupt the gut microbiome, making traditional probiotic-rich foods like rice kanji an attractive daily supplement for digestive health. This practice, however, requires a balanced perspective on its advantages and limitations for long-term well-being.

For centuries, cultures across Asia have utilized the starchy liquid leftover from cooking rice for its various medicinal properties. This simple, yet powerful, concoction is a surprisingly rich source of nutrients that offers a range of health advantages, particularly for digestive health and rehydration. Drinking rice starch, also known as rice water, is a traditional remedy gaining modern attention for its accessible and affordable benefits.

According to ancient traditions, consuming kanji, a simple fermented rice dish, first thing in the morning is considered a potent wellness ritual. This practice is believed to kickstart digestion and provide a natural dose of probiotics, making it a fantastic start to the day. But is the morning the *only* best time to have rice kanji?

While freshly cooked rice water is slightly acidic to neutral with a pH between 6 and 7, the fermentation process drastically alters this, making the resulting rice kanji acidic due to the production of lactic acid. Understanding this chemical shift is key to appreciating its role in digestive wellness.

For centuries, rice kanji has been cherished in various cultures as a restorative health remedy. But just how healthy is rice kanji, and what specific benefits does this fermented dish offer for your gut, energy, and overall wellness?