Tag: Rice kheer

According to nutrition data from Tarla Dalal, one serving of Paal Payasam (South Indian rice kheer) contains approximately 408 calories. Understanding the calorie content of this rich, creamy dessert is essential for those monitoring their intake, as the final number can vary significantly depending on the ingredients and preparation method used.

A traditional serving of rice kheer can contain a high amount of calories, carbs, and fat, with estimates varying between 180 and over 260 kcal per serving depending on ingredients. This raises a common question for many health-conscious individuals: is rice kheer a healthy food?