Tag: Rice krispie

According to sports dietitians, simple carbohydrates like those found in a rice crispy treat are rapidly digested and can provide a quick burst of energy for intense exercise. This has fueled a viral TikTok trend, causing many to wonder if it's truly good to eat a rice crispy before working out.

According to manufacturer data, a standard original Kellogg's Rice Krispie Treat snack bar contains 90 calories. However, the total calorie count for a marshmallow and crispy rice treat can vary significantly based on ingredients, portion size, and preparation method.

According to sports dietitians, consuming easily digestible carbohydrates 15 to 30 minutes before a high-intensity workout can boost performance and give muscles quick fuel. This is precisely why the viral trend asking, "When should I eat my rice krispie before the gym?" has gained traction among fitness enthusiasts looking for a rapid energy source.