Are Rice Krispies a Good Source of Iron?
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4 min read
According to nutritional data, original Rice Krispies cereal is indeed a source of iron, though not the most potent one available. While the original rice base has very little natural iron, the cereal is fortified with added iron and other essential vitamins and minerals during processing. This means that while a bowl of Rice Krispies does contribute to your daily iron intake, it should not be relied upon as a primary source for addressing a deficiency.
