Tag: Rice macronutrients

A standard 200-gram serving of cooked long-grain white rice contains approximately 260 calories. Understanding the macros for 200g of white rice is crucial for accurately tracking your dietary intake and planning meals, especially for those monitoring carb intake.

According to the USDA, a 60-gram serving of dry white rice contains approximately 219 calories, while the same amount of dry brown rice offers around 222 calories. This small portion can provide a significant source of energy and varying amounts of nutrients, depending on the type of rice chosen, impacting your daily dietary intake.