Tag: Rice malt

Originally used in traditional Asian cuisine for centuries, rice malt has emerged as a popular natural sweetener and is prized for its gluten-free and low-fructose properties. This sticky, amber-colored syrup is derived from fermented rice starch and is gaining traction among health-conscious consumers looking for alternatives to refined sugars.

While often marketed as a healthy sugar alternative, studies have found that rice malt syrup has a remarkably high glycemic index (GI) of 98, which is comparable to pure glucose. The question of whether rice malt is healthy is more complex than simple marketing claims suggest, requiring a closer look at its nutritional profile and potential drawbacks.

While it may be less sweet than table sugar, malt syrup undeniably acts as a sweetener, with a distinct malty flavor derived from fermented grains. This thick, golden syrup has been used for centuries, particularly in baking and brewing, for its unique taste and fermenting properties.