Is Rice Malt Healthy? Unpacking the Truth Behind the 'Natural' Sweetener
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4 min read
While often marketed as a healthy sugar alternative, studies have found that rice malt syrup has a remarkably high glycemic index (GI) of 98, which is comparable to pure glucose. The question of whether rice malt is healthy is more complex than simple marketing claims suggest, requiring a closer look at its nutritional profile and potential drawbacks.
