Tag: Rice method

According to a 2015 update from Dr. Gabe Mirkin, who originally coined the R.I.C.E. acronym for injuries, extended icing and rest can actually delay healing. This highlights the important distinction between the outdated injury protocol and the strategic use of dietary rice for exercise recovery.

For decades, the RICE method was the standard for treating acute injuries, but a modern approach called MEAT has gained favor. This often causes confusion over whether a food like rice or MEAT is better for injuries, but the true answer involves both protocols and proper nutrition.