Does jasmine rice still have the germ?
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3 min read
A single cup of cooked white rice contains only 0.4 grams of fiber, a fraction of what whole grains offer. The answer to whether jasmine rice still has the germ is not a simple yes or no, as it depends entirely on whether you have the white or brown variety. The milling process that creates common white jasmine rice intentionally strips away this nutritious part of the grain.