Tag: Rice miso

Made from fermented soybeans, rice, and salt, rice miso is rich in probiotics and has been a Japanese health staple for centuries. So, is rice miso good for you? This versatile paste is packed with gut-friendly bacteria and essential nutrients, offering a wide array of potential health benefits when consumed in moderation.

Over 80% of the miso produced in Japan is rice miso, and a foundational component of this traditional paste is soybeans. This means that while rice is a key ingredient used to make the koji (fermentation starter), soybeans are almost always included in the final product.

Did you know that not all miso is gluten-free, with some varieties traditionally containing barley or wheat? For those with celiac disease or gluten sensitivity, it is essential to know what kind of miso is gluten-free to enjoy this savory Japanese seasoning safely.