Are rice noodles allowed on keto? Everything you need to know
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6 min read
With approximately 24 grams of carbs per 100-gram serving, traditional rice noodles contain far too many carbohydrates for a standard ketogenic diet. As a result, many keto dieters often question: are rice noodles allowed on keto? The short and simple answer is no, but satisfying low-carb alternatives exist for those who miss this staple.
