Tag: Rice noodles vs ramen

According to Healthline, a single package of instant ramen can contain 1,760 mg of sodium, or 88% of the WHO's daily recommendation. This stark statistic raises a critical question for noodle lovers: are rice noodles healthier than ramen, especially when it comes to sodium and overall nutritional value?

According to the Food and Drug Administration, the daily value for sodium is less than 2,300 milligrams, but a single package of instant ramen can contain a significant portion of this allowance, making many wonder: are rice noodles healthier than ramen noodles? This article dissects the nutritional facts to find out.