Are Rice Noodles Healthier Than Regular Noodles? A Full Nutritional Comparison
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4 min read
Many people opt for rice noodles as a gluten-free alternative to wheat-based pasta, but are rice noodles healthier than regular noodles overall? Nutritionally, rice noodles can be lower in fat and calories, though enriched regular pasta often boasts more added vitamins and minerals. The true health comparison is more nuanced than simple caloric content.
