Tag: Rice nutrition comparison

Most people know that white rice is heavily processed, but many are surprised by just how significant the nutritional loss is. The bran and germ, which contain the majority of a rice grain's vitamins, are stripped away during milling, making whole-grain varieties the clear winner when asking what type of rice has the most vitamins.

While often perceived as an exotic, premium choice, white jasmine rice is nutritionally almost identical to standard white rice. This raises the question: is jasmine rice healthier than normal rice, or are the health benefits overstated for the common white variety?