Tag: Rice nutritional value

Rice is a dietary staple for more than half of the world's population, serving as a primary source of energy and calories. Which contains in rice, and how does the milling process alter the nutritional content between varieties like brown and white rice?

According to the USDA, a 100-gram serving of cooked long-grain white rice contains approximately 28.2 grams of carbohydrates. This article explores how much carbohydrate is in 100 g of cooked rice, detailing the differences between white and brown varieties and their impact on a balanced diet.

Globally, rice feeds over half the world's population, making it a dietary cornerstone for billions. The question of what class of food is rice is multifaceted, encompassing its botanical identity as a cereal grain and its nutritional role as a primary source of carbohydrates.