Tag: Rice oil

Per 100 grams, cooked white rice contains a negligible amount of fat, typically less than 0.5 grams, making it a naturally low-fat staple. So, does rice have fat and oils? The short answer is yes, but only in trace amounts naturally; the significant fatty content comes from preparation methods.

Rice is a staple food for over half the world's population, and during its processing, a valuable byproduct is created. The outer layer of the rice kernel, rich in nutrients, is known as rice bran, and it is extracted during the refining stages of rice milling. This extraction is a critical step that transforms a simple grain byproduct into a versatile ingredient with numerous applications.